Both Kelly Williamson and Richie Cunningham have started the year off
with a bang placing 2nd and 3rd (respectively) at their first races of
the 2012 season with Ironman 70.3 Panama. We wanted to ask Kelly about
her stand out performance on the run (actually beating Lance
Armstrong’s run time with a 1:16:18) and find out how Richie has come
back so strong after his hip fracture late last season, placing 3rd in
such a competitive field.
Kelly gives some great advice about taking some real rest and
recovery time after each season, to be fresh both mentally and
physically when it’s go time.
Recovery Pump Q “Kelly,
you’ve done nothing but improve over the past year and then you whip
out a 2nd place and your fastest run in a 70.3 (1:16:18), beating Lance
Armstrong’s run time at Panama this past weekend and your bike time is
improving right alongside.”
“You seem to be “ripe” for racing very early in the season and we
want to know the secret to staying healthy and being so fit this early
in the year. Do you have any advice for those athletes looking to
perform at their peak in an early season race?”
Kelly Williamson A ”Thanks
for the nice words about my fitness. You don’t have to say that about
my bike. It’s always a work in progress, and this past weekend, it was
not too stellar! That said, it was a tough windy course and I made the
best of it… just kept my head down and plugged along!
“It seems I often get this question early in the year. You know, I
try not to over think it all. I think that when people say “I’m not fit
right now” or “I don’t want to be fit yet” it’s kind of odd. I figure
this is my job and almost every month of the year maybe barring December
when I do not usually race any major triathlons, I should be fairly
fit. I definitely do not make a plan to be at a peak fitness in
February, but it seems that I often have good form right now. All I know
is that once the final race finishes often in November, I take a good
week of little to very light activity and the entire month of December, I
allow myself to go totally schedule-free. I do what sounds appealing
each day. Seeing that I love to be active that means that I take very
few days totally off. I also race 5k’s in December because they are fun
and I love to do them. Maybe that kicks up my fitness while still
allowing my body to recover as it needs to do from the long season. This
past year, I was not outside on my bike at all from Ironman Arizona
(Nov 20) until January 4th, so all rides were indoors and no more than
45-90 minutes. That said once January starts, I often kick back into a
schedule and resume some intensity but still keep the volume in check.”
“I think that maybe part of what gives me the early season
fitness is really recovering from the previous season (given those 4-6
weeks of ‘relaxed’ training) yet at the same time, I don’t ‘de-train’
because I stay active. I think the downtime lets my body adapt
to the stresses which I placed upon it the past 9-10 months. Mentally it
works really well for me. If I did nothing for 1-2 weeks, you’d not
want to be around me! I would get grumpy and moody. I can’t sit still. I
just try to listen to my body and do what it needs during the
‘off-season’. I do think that the mental and emotional break from
routine is essential to remain healthy and motivated throughout the race
season.”
Watch Kelly Williamson’s finish below!
On to Richie “Mr. Consistent” Cunningham. He tells us how his
Doctor’s advice after a painful hip fracture last year and many hours in
the RecoveryBoots, had him back on the podium faster than we’ve ever
seen before.
Recovery Pump Q “Richie, not
many athletes come back from an injury like you suffered in Germany last
year (fractured hip) and attain the level of fitness and performance
they had pre-injury. Often that’s a result of mental awareness and fear
of getting re-injured but it’s also not always physically attainable. “
“What advice would you give to an athlete recovering from serious
injury and what do you think helped you the most in your successful
recovery and ability to perform like you did so early in the season at
Panama 70.3 this past weekend?”
Richie Cunningham A “I
think there were a lot of factors that went into my relatively quick
recovery and success in racing. To start, I’ve always been really good
at listening to my body and knowing how far I can push it. I got some
good advice from the doctor I saw in Germany, which is probably a little
different than what the average doctor would give a patient. For
example, he was all about continued training, but without using my legs.
For example, the arm bike machine you see at the gym. He told me that
if I could do workouts on that, it will keep me fit on the inside, which
would help maintain my weight and keep my fitness level up for when I
could start training properly. Once I started riding after 2 weeks on
the spin bike, he basically told me that as long as it was zero
resistance and impact, I would be fine. Basically, my limitation and
guide was my pain level. If it hurt, I had to stop or back off and
that’s what I did in each aspect of the recovery and training. I tried
water jogging after 3 weeks. It was still a little painful and
uncomfortable to do that, so I took another week off before I tried
again.”
“I think I was extremely lucky in that I was extremely fit before the
accident, so I had a lot of fitness to lose before I got completely out
of shape. I also did every little thing that I had heard about for
faster recovery. I think Recovery Pump was one of the biggest
factors of me recovering quickly. It certainly stimulated the blood flow
around my hip, which is something I couldn’t do naturally, because I
couldn’t exercise it. I spent 1-2 hours per day in the boots. I
also took advice from my then sponsor, First Endurance and asked what
the best bone recovery supplements I could take were. He advised me to
take straight powdered glutamine. I also took calcium and shark fin
powder.”
“Another big factor is that I’m a stubborn bastard. After the initial
anger and disappointment from the injury, I saw it as a challenge to
get back racing as soon as I could. I changed my end of season goals and
made Phuket a major race. One I was running pain free, I really hit the
training hard.”
Watch Richie Cunningham’s finish below:
We are thrilled to see Kelly and Richie racing so well and cannot
wait to see how their 2012 season progresses. Both athletes have been
using the RecoveryBoots for over a year now and it’s exciting to see
such talent and optimum recovery collide.
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