Tips for Overtraining Recovery

Muscular micro-tears and pain are always part of an active exercise lifestyle, but becoming accustomed to those pains often tempts us to push even harder and strive for better and better results. Unfortunately, there comes a time when we have pushed ourselves too far, and that means more drastic injuries with more drastic recovery time. Shorting yourself on your recovery time could mean making your injury take even longer to heal, and several athletes have found themselves in a vicious cycle of injury, trying to push through, and further injury.

Getting back in the game more quickly means slowing down for a time and letting your recovery find its footing. Three common ways of encouraging your own recovery are:

• Get plenty of rest
• Keep well fed with a protein-rich diet
• When you do start training again, start slow

The often repeated trinity of exercise recovery is repeated for a reason: no overtraining recovery will be successful without them. However, there are methods available for speeding the process along without risking further damage to your body.

Muscle compression systems use sequential pneumatic pressure to increase blood circulation, which helps to clear metabolic waste and increases the delivery of oxygen and plasma to muscle tissues. Some brands, like RecoveryPump, use medical grade technology to get rid of muscle soreness, inflammation and fatigue. What was once a prescription only device, reserved for a Doctor’s use, is now available over-the-counter, in the comfort of your own home.

Athletes who are in the habit of using the RecoveryPump after every training session find that their muscles recover quickly, helping them to achieve a superior level of fitness. They find that spending just an hour or two with the active compression system is more convenient and effective than conventional recovery methods. Serious athletes rely on RecoveryPump to reduce the amount of post-competition recovery time required for them perform at their peak levels. The faster you recover from your workout, the more effectively you are able to train. Rather than letting that fact tempt you towards dangerous shortcuts, rely on tested medical technology and use active compression therapy to enhance your body’s natural recovery process.