Let us demystify the process and give you a few key attributes to look for when comparing brands including: sequence, pressure, sleeve design, portability, price & warrantee, Rx requirements and durability . We hope that you will choose RecoveryPump, but more importantly we hope you’ll begin to understand the differences between competing products and be able to ask other companies the right questions when you go out to compare!
Recovery Pump has been in the compression therapy business for decades. We have evaluated EVERY pump made in the world, have been dealers for many of those products we tested and currently are distributors in the medical field for several manufacturers, including the line that is private labeled as the Sport Pump.
We chose the RecoveryPump system for the following reasons:
Sequence
- A quick cycle-time should be a key factor when comparing compression systems.
- Look for a system that uses sequential compression, where each chamber in the boot stays filled as subsequent chambers inflate up the leg.
Pressure
- FALLACY- The more it hurts (high pressure/squeeze), the better it works. NOT TRUE!
- Look for a system that does not go above a max pressure setting of 80-100mmHg
Boot Design
- Look for a three-chambered, foot compartment
- Make sure it’s not a “one-size-fits-all” Boot, custom sizes should be available. A proper fit will reach up near your hip, ensuring increased circulation of the entire leg and hip flexor region.
Portability
- If you plan on traveling with it, size and weight should be considered.
Price and Warrantee
- Buy what’s tested and proven medically to get the best bang for your buck. Any medical grade device will be more costly due to testing and approval processes medical devices must incur per the FDA.
- Look for a company that warrantees the entire system (not just the pump) for at least 1 year.
Non-prescribed Device
- Avoid the hassle. Look for a medical grade system that does not require a prescription from your Doctor.
- Make sure you choose an FDA cleared and tested, medical device and not an off-brand. If you are unsure, contact the company directly and ask who the manufacturer is.
Durability
- Read customer reviews and make sure the system you choose can stand up to the demands of your travel/training/life style.
What About Heat/Cold Compress and Cryo Therapy?
We chose to stay away from cold or cyro therapy as the data is very conflicted as to its efficacy for recovery. Short duration exposure to cold, such as immersion in an ice bath, is good for stopping inflammation from accumulating. Cold applied on a prolonged basis will slow the recovery process because of constriction of the blood vessels and ultimately restricting blood flow. Cold is good for injury as it will quickly slow the rate of fluid leaking into tissue but cold therapy does NOT help to evacuate the inflammation. After an injury, the application of heat is recommended to promote blood flow, open up the blood vessels and promote the healing process. You would not use heat or cold as an every day treatment for muscle recovery as it is primarily used to treat injury rather than recover muscle. The RecoveryPump accelerates the natural process for recovery and reduces overall inflammation thus promoting healing while recovering the muscle via increased circulation.
We hope that this is helpful in your buying decision and that the RecoveryPump will be your choice for Rapid Muscle Recovery!
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